Self love is the best love, so…Free your mind, and capture your soul!
HEARTBREAK YOGA: RESTORATIVE
A heartfelt and therapeutic practice to process and release emotion. Resting in longer held passive poses, using props to assist in settling into complete relaxation while listening to moody melodies.
YOGA OF YOUTH: YIN
This is the best type of yoga practice to cultivate mobility and flexibility. Deeply stretching in the body for a lengthy duration and breathing into your connective tissues hearing, sounds of nature, singing bowls, and/or meditative rhythms.
INTRO TO YOGA: HATHAS
A beginner practice, introducing the fundamental principles of alignment and breath work. Learn your mental and physical capacity as you slowly move through a detailed description of postures to lo-fi beats. You will gain understanding, safety, and stability within each pose, posture and/or shape.
SOUL HAPPY: ASHTANGA
A structured series connecting intentional breath to body movement. You will practice the art of moving in a really conscious and mindful way to sounds of soulful soothing songs.
POSE (HEATED) : VINYASA
A practice that will challenge your entire yoga experience. After a step by step template of a sequence, you will eventually free flow on your own vibing to a variety of music. Learn a vast collection of everything from basic to advanced poses. Seated, standing, twists, and/or bandha techniques.